{"product_id":"20kg-indoor-gym-weightlifting-adjustable-barbell-dumbbells","title":"20kg Indoor Gym Weightlifting Adjustable Barbell \u0026 Dumbbells","description":"\u003cp data-start=\"928\" data-end=\"1209\"\u003eThe \u003cstrong data-start=\"932\" data-end=\"996\"\u003e20kg Indoor Gym Weightlifting Adjustable Barbell \u0026amp; Dumbbells\u003c\/strong\u003e gives you a flexible strength-training setup without needing multiple pieces of equipment. It allows you to switch between dumbbells and a barbell, helping you train different muscle groups using one compact set.\u003c\/p\u003e\n\u003cp data-start=\"1211\" data-end=\"1699\"\u003eDesigned for home workouts, the adjustable plate system lets you increase or reduce resistance as your strength improves. Similar adjustable sets combine multiple weight plates with connector bars so users can perform exercises ranging from bicep curls to squats and presses using a single setup. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e The compact design saves space compared to traditional gym equipment, making it practical for indoor training areas, apartments, or shared living spaces.\u003c\/p\u003e\n\u003cp data-start=\"1701\" data-end=\"1997\"\u003eThe secure locking collars help keep plates stable during movement, while textured handles provide a steady grip for controlled lifting. Whether used for beginner strength training or regular fitness routines, the adjustable format supports gradual progression without needing additional weights.\u003c\/p\u003e\n\u003ch3 data-start=\"2004\" data-end=\"2020\"\u003eKey Features\u003c\/h3\u003e\n\u003cul data-start=\"2022\" data-end=\"2567\"\u003e\n\u003cli data-start=\"2022\" data-end=\"2114\"\u003e\n\u003cp data-start=\"2024\" data-end=\"2114\"\u003eAdjustable weight plate system → Easily customise resistance levels as strength improves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2115\" data-end=\"2213\"\u003e\n\u003cp data-start=\"2117\" data-end=\"2213\"\u003eDumbbell and barbell conversion → Perform both isolation and full-body exercises using one set\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2214\" data-end=\"2319\"\u003e\n\u003cp data-start=\"2216\" data-end=\"2319\"\u003eTotal weight up to 20kg → Suitable for muscle toning, strength training, and general fitness workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2320\" data-end=\"2400\"\u003e\n\u003cp data-start=\"2322\" data-end=\"2400\"\u003eNon-slip grip handles → Improves control and comfort during lifting sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2401\" data-end=\"2482\"\u003e\n\u003cp data-start=\"2403\" data-end=\"2482\"\u003eSecure locking collars → Helps keep plates firmly in place for safer workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2483\" data-end=\"2567\"\u003e\n\u003cp data-start=\"2485\" data-end=\"2567\"\u003eCompact home-gym design → Saves storage space compared to separate gym equipment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2574\" data-end=\"2592\"\u003eSpecifications\u003c\/h3\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"2594\" data-end=\"2880\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"2594\" data-end=\"2615\"\u003e\n\u003ctr data-start=\"2594\" data-end=\"2615\"\u003e\n\u003cth data-start=\"2594\" data-end=\"2604\" data-col-size=\"sm\" class=\"\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"2604\" data-end=\"2615\" data-col-size=\"md\" class=\"\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"2626\" data-end=\"2880\"\u003e\n\u003ctr data-start=\"2626\" data-end=\"2705\"\u003e\n\u003ctd data-start=\"2626\" data-end=\"2641\" data-col-size=\"sm\"\u003eProduct Name\u003c\/td\u003e\n\u003ctd data-start=\"2641\" data-end=\"2705\" data-col-size=\"md\"\u003e20kg Indoor Gym Weightlifting Adjustable Barbell \u0026amp; Dumbbells\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2706\" data-end=\"2739\"\u003e\n\u003ctd data-start=\"2706\" data-end=\"2717\" data-col-size=\"sm\"\u003eCategory\u003c\/td\u003e\n\u003ctd data-start=\"2717\" data-end=\"2739\" data-col-size=\"md\"\u003eFitness \u0026amp; Home Gym\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2740\" data-end=\"2769\"\u003e\n\u003ctd data-start=\"2740\" data-end=\"2755\" data-col-size=\"sm\"\u003eTotal Weight\u003c\/td\u003e\n\u003ctd data-start=\"2755\" data-end=\"2769\" data-col-size=\"md\"\u003eUp to 20kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2770\" data-end=\"2809\"\u003e\n\u003ctd data-start=\"2770\" data-end=\"2786\" data-col-size=\"sm\"\u003eConfiguration\u003c\/td\u003e\n\u003ctd data-start=\"2786\" data-end=\"2809\" data-col-size=\"md\"\u003eDumbbells \u0026amp; Barbell\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2810\" data-end=\"2856\"\u003e\n\u003ctd data-start=\"2810\" data-end=\"2821\" data-col-size=\"sm\"\u003eMaterial\u003c\/td\u003e\n\u003ctd data-start=\"2821\" data-end=\"2856\" data-col-size=\"md\"\u003eMetal bars with weighted plates\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2857\" data-end=\"2880\"\u003e\n\u003ctd data-start=\"2857\" data-end=\"2868\" data-col-size=\"sm\"\u003eAssembly\u003c\/td\u003e\n\u003ctd data-start=\"2868\" data-end=\"2880\" data-col-size=\"md\"\u003eRequired\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 data-start=\"2887\" data-end=\"2908\"\u003eWhat’s in the Box\u003c\/h3\u003e\n\u003cul data-start=\"2910\" data-end=\"3021\"\u003e\n\u003cli data-start=\"2910\" data-end=\"2938\"\u003e\n\u003cp data-start=\"2912\" data-end=\"2938\"\u003eWeight plates (assorted)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2939\" data-end=\"2960\"\u003e\n\u003cp data-start=\"2941\" data-end=\"2960\"\u003e2 × Dumbbell bars\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2961\" data-end=\"3003\"\u003e\n\u003cp data-start=\"2963\" data-end=\"3003\"\u003e1 × Connecting bar (barbell extension)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3004\" data-end=\"3021\"\u003e\n\u003cp data-start=\"3006\" data-end=\"3021\"\u003eLocking collars\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Perfect Dealz","offers":[{"title":"Default Title","offer_id":40595506888833,"sku":"SP-10","price":549.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/8821\/3889\/files\/b36eb633d86d4005b235085af7a8c6a2-goods.jpg?v=1779176992","url":"https:\/\/perfectdealz.co.za\/products\/20kg-indoor-gym-weightlifting-adjustable-barbell-dumbbells","provider":"Perfect Dealz","version":"1.0","type":"link"}